WELLNESS WORKSHOPS
LET'S DO IT TOGTHER
Our Leave the Feed Wellness Workshops for corporations promote healthy social media habits, improved well-being, and reconnection to authentic living through self-reflection and personal development exercises.
We conduct workshops IRL and virtually, and facilitate interactive, awakening, and engaging sessions.
Participants become the authors of their personal Leave the Feed: Wellness Workshop Journal.
Hello there,
I'm James Petrossi, the founder and author of Leave the Feed and the facilitator of our Wellness Workshops.
With more than 25 years of experience in human insight, coaching, and creating behavioral change, I love helping people and organizations break cycles of digital dependence, strengthen self-awareness, and cultivate authentic connection.
Here are some of the topics we cover in our sessions.
Let's workshop it!
PART I
WELCOME AND INTRODUCTIONS
THE SOCIAL REALITY
Module Overview:
We all have very personal relationships with social media because how we choose to engage with these platforms is as unique as our fingerprints. While these networks enrich the fabric of human connection and creativity, we must stay alert to the negative impact of overconsumption on our mental health and well-being.
PART II
PREPARE FOR CHANGE
BECOME THE OBSERVER
Module Overview:
Self-awareness is a human superpower; harnessing it is a learned skill that takes constant practice. Furthermore, it can be easily hijacked by social media obsession and other unhealthy scrolling habits, leading to destructive narratives playing out in our minds, weakening our awareness, and negatively impacting our well-being.
SAY IT. SING IT.
Module Overview:
When lost in the feed, the subconscious mind can conjure destructive thoughts and make-believe narratives based on the ideas, imagery, and stories we consume. However, we can transmute those ill-gotten feelings into helpful affirmations that help rewire the brain through creative expression and autosuggestion.
PART III
RECONNECT WITH REALITY
NATURAL WONDER.
Module Overview:
Ignoring human-made creations is almost impossible because they play an integral role in everyday life. Unfortunately, relentless innovation, artificial environments, and alternate realities have caused many people to lose their connection to the natural wonders within and around them.
IT IS WHAT IT IS.
Module Overview:
The reality we live in can feel chaotic and unpredictable, with shifts occurring in the blink of an eye that can disrupt our day or turn our lives upside down. During times of personal or cultural crisis, excessive use of social media can keep us in a constant state of discontent with life, rather than going with the flow.
PART IV
RECONNECT WITH YOURSELF
THE CALL TO CREATE
Module Overview:
We are all creators of our own reality, and the development and expression of talents are central to our earthly experience. Social media is a never-ending playground for learning and sharing, but too much scrolling can hinder our growth and evolution because we fail to answer the call to create.
DREAM BIG
Module Overview:
The life we wish to create can pass us by when we are mindlessly lost in the feed, desiring the lives of others. We are master creators living in a world of blended realities, and what a gift it is to make your dreams come true. We can shape the day, life’s moments, and those audacious, world-changing dreams.
PART V
RECONNECT WITH LOVED ONES
TRIED AND TRUE
Module Overview:
One of the most beautiful aspects of navigating life is sharing time with the people closest to us. Unfortunately, we often lose sight of our most meaningful connections because of endless scrolling and the pursuit of social currency. When this happens, we often feel disconnected from our core support group of family and besties.
PART VI
RECONNECT WITH HUMANITY
SOCIAL CURRENCY
Module Overview:
Social media rewards us with many forms of currency. While achieving them can be fruitful, some people sacrifice their self-worth in pursuit of eyeballs and followers. Social currency should never come at a cost to your soul, so we cannot forget how connecting through good vibrations fills our hearts and uplifts others.
PART VII
THE PATHWAY FORWARD
POTENTIAL.
Module Overview:
We are in a transformative time. AI, blended realities, and social media continue to enhance our lives while eroding authentic connections. Increasing your well-being and realizing your potential requires conscious social media consumption. Create with passion, share with purpose, and disconnect to reconnect when it is time for you.
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