WELLNESS WORKSHOPS
THE ONE AND ONLY
Introducing LEAVE THE FEED, our new education platform designed to increase well-being and productivity through conscious social media consumption.
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Developed in collaboration with Gen Z creators, influencers, and changemakers.
ABOUT THE WORKSHOPS
We conduct workshops with minimal use of technology, mics only when needed
Our facilitators guide an interactive, awakening, and engaging session
Modules contain knowledge, visualizations, reflections, and exercises
Participants become authors of their personal Wellness Workshop Journal
Group sharing and interaction happen throughout each module
Each learning module takes approximately 30 minutes to complete
We ask that all phones and devices be turned off during workshops
PART I
WELCOME AND INTRODUCTIONS
THE SOCIAL REALITY
Module Overview:
​We all have personal relationships with social media because how we choose to be social on these channels is as unique as our fingerprints. While these networks enrich the fabric of human connection and creativity, we must stay alert to the negative impact of overconsumption on our mental health and well-being.
PART II
PREPARE FOR CHANGE
BECOME THE OBSERVER
Module Overview:
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Self-awareness is a human superpower; harnessing its incredible power is a learned skill that takes constant practice. Furthermore, it can be easily hijacked by social media obsession and other unhealthy habits that cause destructive narratives to play out in our minds and weaken our awareness.
SAY IT. SING IT.
Module Overview:
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When lost in the feed, the subconscious mind can conjure destructive thoughts and make-believe narratives based on the thoughts, ideas, and imagery we consume. However, we can transmute those ill-gotten feelings into helpful affirmations that help rewire the brain through creative expression and autosuggestion.
PART III
RECONNECT WITH REALITY
NATURAL WONDER.
Module Overview:
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Ignoring human-made creations is almost impossible because they play an integral role in everyday life. Unfortunately, relentless innovations, artificial environments, and alternate realities have caused many people to lose their connection to the natural wonders within us and the world around us.
IT IS WHAT IT IS.
Module Overview:
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The reality we live in can feel chaotic and unpredictable as shifts occur in the blink of an eye, potentially disrupting our day or turning our lives upside down. During these times of personal or cultural crisis, the excessive use of social media can keep us in a constant state of discontent about life, rather than going with the flow.
PART IV
RECONNECT WITH YOURSELF
THE CALL TO CREATE
Module Overview:
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We are all creators of our own reality, and the development and expression of talents are central to our earthly experience. Social media is a never-ending playground for learning and sharing, but too much scrolling can hinder our growth and evolution because we fail to answer the call to create.
DREAM BIG
Module Overview:
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The life we wish to create can pass us by when we are mindlessly lost in the feed, desiring the lives of others. We are master creators living in a world of blended realities, and what a gift it is to make your dreams come true. We can shape the day, life’s moments, and those audacious, world-changing dreams.
PART V
RECONNECT WITH LOVED ONES
TRIED AND TRUE
Module Overview:
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One of the most beautiful aspects of navigating life is sharing time with the people closest to us. Unfortunately, we often lose sight of our most meaningful connections because of endless scrolling and attempts to earn social currency. When this occurs, we often become divided from our core support group of family and besties.
PART VI
RECONNECT WITH HUMANITY
SOCIAL CURRENCY
Module Overview:
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Social media rewards us with many forms of currency. While achieving them can be fruitful, some people sacrifice their self-worth pursuing eyeballs and followers. Social currency should never come at a cost to your soul, so we can’t forget how connecting through good vibrations fills our hearts and uplifts others.
PART VII
THE PATHWAY FORWARD
POTENTIAL.
Module Overview:
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We are in a transformative time. AI, blended realities, and social media continue to enhance our lives while eroding authentic connections. Increasing your well-being and realizing your potential requires conscious social media consumption. Create with passion, share with purpose, and disconnect to reconnect when it's time for you.
RETURN ON INVESTMENT
What if one person reduced social media use by 30 minutes a day?
That’s 130 hrs. of productivity per person per year plus:
Greater self-awareness
Improved well-being
Increased performance
Enhanced collaboration
Better ideas & work
Stronger relationships
Authentic connections
WORKSHOP PACKAGES
HALF-DAY WORKSHOP
Includes:
Two facilitators
6 interactive modules
LTF Workshop Journal
LTF Disconnect to Reconnect
Thirty-day digital newsletter
Virtual follow-ups
3 post-workshop consulting hrs.
Pricing:
Contact us for pricing
FULL-DAY WORKSHOP
Includes:
Two facilitators
10 interactive modules
LTF Workshop Journal
LTF Disconnect to Reconnect
Thirty-day digital newsletter
Virtual follow-ups
6 post-workshop consulting hrs.
Pricing:
Contact us for pricing